Weigh In record (no journal entry) for 16 December 2021
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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381 kcal
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Fat: 8.66g | Prot: 9.34g | Carbs: 70.14g.
Breakfast: Яблочное Варенье, Овсяная Каша на Молоке. more...
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Gaining 0.3 kg a Week
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