Weigh In record (no journal entry) for 16 December 2021
|
59.7 kg
Lost so far: 16.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
1292 kcal
|
Fat: 70.58g | Prot: 54.04g | Carbs: 110.38g.
Breakfast: Жареное Яйцо. Lunch: Приготовленная Квашеная Капуста, Котлета по-Киевски. Snacks/Other: BeFit Миндальное Печенье , Орехи Кешью, Миндаль Миндаль, Клементины, NAR Гранатовый Сок. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stasennnka's Weight History
|