Weigh In record (no journal entry) for 16 December 2021
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77.5 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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875 kcal
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Fat: 28.64g | Prot: 27.39g | Carbs: 139.03g.
Breakfast: Almonds , Tea with Milk, Rajdhani Poha. Lunch: Tea with Milk, Chole, Roti. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Guavas , Tea with Milk and Sugar, Flaxseed Seeds . more...
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Gaining 0.2 kg a Week
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