Weigh In record (no journal entry) for 16 December 2021
|
85.6 kg
Lost so far: 15.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
2055 kcal
|
Fat: 67.14g | Prot: 174.11g | Carbs: 181.33g.
Breakfast: Артемка Творог Обезжиренный, Mission Deli Лепёшки Гриль, Простоквашино Молоко 2,5%, Сыр Голландский, Троекурово Тефтели, Mission Deli Лепёшки Гриль . more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olegbasarovskiy's Weight History
|