Weigh In record (no journal entry) for 16 December 2021
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85.6 kg
Lost so far: 15.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2055 kcal
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Fat: 67.14g | Prot: 174.11g | Carbs: 181.33g.
Breakfast: Артемка Творог Обезжиренный, Mission Deli Лепёшки Гриль, Простоквашино Молоко 2,5%, Сыр Голландский, Троекурово Тефтели, Mission Deli Лепёшки Гриль . more...
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Losing 1.8 kg a Week
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olegbasarovskiy's Weight History
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