Weigh In record (no journal entry) for 16 December 2021
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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789 kcal
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Fat: 30.45g | Prot: 25.25g | Carbs: 104.11g.
Breakfast: Nozes de Nogueira, Nacional Papas de Aveia com Canela, Gobio Xarope de Agave Biológico, Kiwi. Lunch: Pingo Doce Arroz de Ervilhas, Pescanova Pescada Panada em Forma de Filete Temperada com Limão. Snacks/Other: Salutem Barritas Crocantes Sésamo e Mel, Pingo Doce Tortitas de Milho com Sal. more...
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steady weight
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Juliana Ferreir's Weight History
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