Weigh In record (no journal entry) for 16 December 2021
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75.3 kg
Lost so far: 8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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596 kcal
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Fat: 29.45g | Prot: 18.73g | Carbs: 64.15g.
Breakfast: Vici Лосось Слабосоленый, Кофе, Хохланд Творожный Сыр, Красные Помидоры, Орловский Хлебокомбинат Хлеб Богородский, Славянка Просто Чудо. more...
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Gaining 0.4 kg a Week
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