Weigh In record (no journal entry) for 16 December 2021
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105 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1725 kcal
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Fat: 95.65g | Prot: 38.44g | Carbs: 181.56g.
Breakfast: Trabzon Hurması, Elma, Siyah Zeytin, Salatalık (Soyulmuş), Kepekli Ekmek, Torku Beyaz Peynir, Domatesler, Tahsildaroğlu Dil Peyniri. Lunch: Nimet Yağlı Gevrek. Dinner: Tam Buğday Ekmeği, Kabak Yemeği. more...
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Losing 1.6 kg a Week
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Damla.Kilo.Veriyor's Weight History
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