Weigh In record (no journal entry) for 16 December 2021
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53.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1478 kcal
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Fat: 42.60g | Prot: 172.98g | Carbs: 110.64g.
Breakfast: Alpro Soya Roasted Almond Milk, Bananas, Lifestyle Nutrition Coconut Flakes, Crystal Valley Fat Free Cottage Cheese Plain Smooth, Proats. Lunch: High protein pasta dish. Dinner: Chicken nourish bowel. Snacks/Other: Almonds , Monster Energy Ultra Zero Sugar, Protein yogurt, Detox drink, Protein mug cake. more...
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Losing 0.3 kg a Week
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Tayla Walther's Weight History
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