Weigh In record (no journal entry) for 16 December 2021
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1494 kcal
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Fat: 37.91g | Prot: 64.27g | Carbs: 214.40g.
Breakfast: Cevizli Sucuk, Kappadokia Kavılca Unu, Kızarmış Yumurta, Tereyağı. Dinner: Tadım Tuzlu Sarı Leblebi, Makarna. Snacks/Other: Çiğköfte Dürüm. more...
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Losing 0.6 kg a Week
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haleeeeeeee's Weight History
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