Weigh In record (no journal entry) for 16 December 2021
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70.2 kg
Lost so far: 12.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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909 kcal
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Fat: 43.16g | Prot: 51.71g | Carbs: 78.94g.
Breakfast: Zeytinyağı, Tadım Kuru Kayısı, Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Kabuklu), Haşlanmış Yumurta. Lunch: Kadınbudu Köfte. Dinner: Karalahana Çorbası. Snacks/Other: Eti Burçak Fındık Ezmeli Kremalı, Komagene Çiğ Köfte. more...
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Losing 2.5 kg a Week
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