yukka06's Journal, 16 Dec 21

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Weigh In record (no journal entry) for 16 December 2021

105.4 kg Lost so far: 18.9 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2021:

930 kcal

Fat: 41.46g | Prot: 63.29g | Carbs: 76.05g. Breakfast: Жареное Яйцо, Лента Лаваш Армянский, Нескафе Кофе с Молоком без Сахара. Lunch: Глобус Котлеты из Рыбы. Dinner: Сельдерей, Простоквашино Кефир 2,5%. more...

1100 kcal

Exercise: Ironing - 1 hour and 15 minutes, Watching TV/Computer - 1 hour, Stairs (Climbing Stairs) - 6 minutes, Samsung Health - 21 hours and 39 minutes. more...

Losing 1.0 kg a Week

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yukka06's Journal, 16 Dec 21

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