Weigh In record (no journal entry) for 16 December 2021
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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3213 kcal
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Fat: 100.64g | Prot: 170.09g | Carbs: 387.13g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Wagner Steinofen Pizza Salami. Dinner: Aldi Schwarzwälder Schinken, Heidegrund Zwiebelmettwurst, Géramont Cremig-Zarte Scheiben, Mestemacher Weizen Pita. Snacks/Other: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. more...
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Losing 4.2 kg a Week
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elias_nmr's Weight History
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