Weigh In record (no journal entry) for 16 December 2021
|
54.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
1118 kcal
|
Fat: 40.38g | Prot: 66.07g | Carbs: 125.98g.
Breakfast: Cimory Yogurt Drink Low Fat Strawberry & Mango. Lunch: Nasi Putih, SuperIndo Gurame, Belfoods Chicken Nugget. Dinner: Egg, Green String Beans, Kanzler Crispy Chicken Nugget, SuperIndo Gurame, Nasi Putih. Snacks/Other: Dried Pumpkin and Squash Seed Kernels , Pineapple. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lili yuli's Weight History
|