Weigh In record (no journal entry) for 16 December 2021
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87.1 kg
Lost so far: 6.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2224 kcal
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Fat: 79.92g | Prot: 152.04g | Carbs: 222.99g.
Breakfast: Nandini Milk, Home Made Dosa Batter, Peanuts, Coconut. Lunch: Hommade Dal Yellow, Chapati, Gowardhan Fresh Cream, Chicken Skinless Chicken Breast Uncooked, Amul Butter, Mixed Vegetables (Frozen). Dinner: Olive Oil, Chicken Skinless Chicken Breast Uncooked, Olive Oil, White Rice (Long-Grain, with Salt, Enriched, Cooked). Snacks/Other: Myprotein Protein Brownie, Britannia Brownie, Perfetti Alpenliebe Just Jelly, Bananas , Papayas . more...
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Losing 1.8 kg a Week
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vishwareddy's Weight History
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