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dalam 10 hari naik 3 kg🙈🙈
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1206 kcal
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Fat: 24.53g | Prot: 108.60g | Carbs: 157.26g.
Breakfast: Nescafe Classic, Tropicana Slim Sweetener Diabtx. Lunch: Ubi Ungu Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cabai Merah atau Rawit, Putih Telur Matang, Kangkung. Dinner: Ubi Ungu Rebus, Cabai Merah atau Rawit, Bayam, Tempe. Snacks/Other: Pepaya, Natlab Soy Protein Diet, Tropicana Slim Sweetener Diabtx, Labu Dimasak, Kacang Hijau Dimasak. more...
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Gaining 2.2 kg a Week
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bismilah_langsing's Weight History
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