Weigh In record (no journal entry) for 16 December 2021
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85.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1145 kcal
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Fat: 30.69g | Prot: 85.18g | Carbs: 136.84g.
Breakfast: Молоко , Простоквашино Сметана 15%, Яблоки. Lunch: Рис Вареный, Куриное Филе. Dinner: Финик, Грецкие Орехи, Кефир 2,5%, Болгарский Перец, Куриное Филе, Пекинская Капуста, Финик, Мария Печенье. Snacks/Other: Кефир 2,5%. more...
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Losing 7 kg a Week
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oksanaskd's Weight History
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