Weigh In record (no journal entry) for 30 March 2011
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76.0 kg
Lost so far: 17.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 33.95g | Prot: 80.25g | Carbs: 209.07g.
Breakfast: Chocolate Shake RTD. Lunch: Roasted Garlic Cloves, Marinara Sauce, Roti. Dinner: Special K Vanilla Almond Cereal, Mangos, Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: Milk (Nonfat), RTR SPRT 259 MARZIPAN FILLING, Crisp N' Cruncy Fudge Graham Bar, Crisp n Cruncy Peanut Bar. more...
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Losing 0.5 kg a Week
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