Weigh In record (no journal entry) for 15 December 2021
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46.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1184 kcal
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Fat: 36.61g | Prot: 106.15g | Carbs: 101.09g.
Breakfast: Natrel 2% Lactose Free Milk, Applesauce, French Toast with Butter . Lunch: Gerber Puffs. Dinner: Macaroni (Cooked) , Dairyland Sour Cream, Tomato Sauce , Skotidakis Feta Cheese, SeaQuest Calamari Rings, Cooked Fish. more...
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1303 kcal
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Exercise:
Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Desk Work - 4 hours. more...
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Losing 0.7 kg a Week
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broomfrog's Weight History
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