Weigh In record (no journal entry) for 16 December 2021
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94.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1698 kcal
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Fat: 78.21g | Prot: 85.21g | Carbs: 172.21g.
Breakfast: Harvest Gold Sweet Bun, Onions (Chopped, Frozen) , Green Peppers , Amul Butter , Egg (Whole) . Lunch: Red Tomatoes , Onions (Chopped, Frozen) , Whole Milk, Wheat Chapati, Paneer. Dinner: Red Tomatoes , Onions (Chopped, Frozen) , Egg White , Egg (Whole) . Snacks/Other: Pani Puri, Chai Latte, Almonds . more...
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Gaining 1.4 kg a Week
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Rahul Rajan's Weight History
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