Weigh In record (no journal entry) for 16 December 2021
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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599 kcal
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Fat: 27.00g | Prot: 20.39g | Carbs: 65.86g.
Breakfast: Uno Çok Tahıllı Ekmek, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Kombinet Hamburger Köftesi . more...
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Losing 0.7 kg a Week
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