Weigh In record (no journal entry) for 16 December 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2852 kcal
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Fat: 38.36g | Prot: 312.93g | Carbs: 302.53g.
Pre-Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn. Breakfast: Arla Minimjölk, Garant Riskakor Lättsaltade. Lunch: ICA Avocado, Ugnsgrillad Kycklingfilé, Uncle Bens Långkornigt Ris (Kokt). Afternoon Tea: Scan Rökt Skinka, Egg, Kronägg Äggvita. Dinner: ICA Fast Potatis, White Rice (Long-Grain, Cooked), Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Fryst Mango, 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 2.1 kg a Week
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dterranova76's Weight History
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