Weigh In record (no journal entry) for 16 December 2021
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76 kg
Lost so far: 26.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2453 kcal
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Fat: 77.13g | Prot: 180.96g | Carbs: 252.37g.
Breakfast: Red Bull Red Bull Sugarfree, Nöm pro 10 High Protein Bananen Riegel, Cappuccino, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Lunch: Weihnachtsplätzchen, Pommes Frites, Dürüm Döner. Dinner: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Snickers Snickers, Ehrmann High Protein Chocolate Pudding. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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