Weigh In record (no journal entry) for 16 December 2021
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1233 kcal
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Fat: 48.49g | Prot: 36.40g | Carbs: 167.30g.
Breakfast: Telur Dadar, Mentimun (Kupas), Bayam Dimasak (dari Segar). Lunch: Nasi Putih, Sasa Bumbu Opor, Tempe Rebus, Kerupuk Putih. Dinner: Bayam Dimasak (dari Segar), Indomie Mi Goreng. Snacks/Other: Buah Naga, Tango Fusion Milk Chocolate. more...
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Losing 1.1 kg a Week
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little.beach's Weight History
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