Weigh In record (no journal entry) for 16 December 2021
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66.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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454 kcal
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Fat: 13.07g | Prot: 17.64g | Carbs: 76.42g.
Breakfast: Pepaya. Lunch: Gula Pasir, Sania Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kecambah, Buncis, Tahu, Nasi Merah. more...
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Losing 1.1 kg a Week
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senjasepi.sepi's Weight History
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