Weigh In record (no journal entry) for 16 December 2021
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63.5 kg
Lost so far: 15.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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657 kcal
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Fat: 24.52g | Prot: 71.14g | Carbs: 45.62g.
Lunch: 煮鸡蛋, 袋鼠先生 奥尔良鸡胸肉, 西洋菜, 橙子快跑 橄榄油, 番茄, 煮玉米. Dinner: 煮熟的鸡蛋白, 橙子快跑 橄榄油, 嫩豆腐, 袋鼠先生 奥尔良鸡胸肉, 番茄. more...
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steady weight
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