Weigh In record (no journal entry) for 16 December 2021
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59.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1887 kcal
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Fat: 177.66g | Prot: 44.94g | Carbs: 30.84g.
Breakfast: 라꽁비에뜨 가염버터, 닥터디엣 MCT Oil, 에스프레소 커피. Lunch: 이마트 아보카도, 이베리코 베요타 갈비살 베요타 갈비살. Dinner: 라꽁비에뜨 가염버터, Jarrow Formulas MCT Oil, 에스프레소 커피. Snacks/Other: 찐고구마. more...
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Gaining 2.8 kg a Week
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galdai905's Weight History
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