Weigh In record (no journal entry) for 14 June 2009
|
73.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2112 kcal
|
Fat: 56.26g | Prot: 116.58g | Carbs: 290.85g.
Breakfast: Mackerel, Milk (Fat Free or Skim, Calcium Fortified), jordans natural muesli, sugar, milk, coffee. Lunch: peanut butter, brown bread, weight fromage, egg rice. Dinner: cottage pie, orange, milk, fruit fibre. Snacks/Other: weight watchers fromage, jubbly, sugar, milk, coffee, shape lasting. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ladyscorpio's Weight History
|