Weigh In record (no journal entry) for 16 December 2021
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63 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1542 kcal
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Fat: 70.24g | Prot: 39.85g | Carbs: 179.88g.
Breakfast: Сочень с Творогом. Lunch: Сочень с Творогом. Dinner: Панакота, Гуляш из Говядины, Гречка Отварная. more...
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Losing 7 kg a Week
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