devihamdani74's Journal, 16 Dec 21

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Weigh In record (no journal entry) for 16 December 2021

79 kg Lost so far: 4 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2021:

835 kcal

Fat: 23.29g | Prot: 43.03g | Carbs: 117.98g. Breakfast: Diabetasol Sweetener, Jagung Rebus. Lunch: Kerupuk Putih, Telur Rebus, Sup Miso. Dinner: Lontong, Sate Padang. Snacks/Other: Paroti Bagelen. more...

2389 kcal

Exercise: Motorbike Riding - 2 hours and 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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devihamdani74's Journal, 16 Dec 21

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devihamdani74's Weight History