Weigh In record (no journal entry) for 16 December 2021
|
63 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
1296 kcal
|
Fat: 51.52g | Prot: 29.38g | Carbs: 177.97g.
Breakfast: Nissin Sagu Keju (30g), Qtela Keripik Ubi Ungu. Lunch: Mentimun (dengan Kulit), Telur Dadar, Cedea Chikuwa, Nasi Goreng. Dinner: Jeruk, Brownies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|