Weigh In record (no journal entry) for 15 December 2021
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87.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1662 kcal
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Fat: 69.57g | Prot: 72.23g | Carbs: 191.43g.
Breakfast: Tirolez Requeijão Cremoso, Wickbold Pão do Forno Integral, Batavo Pense Zero Mamão. Lunch: Hershey's Chocolate Special Dark 73% de Cacau, Soya Óleo de Soja, Ovo Frito sem Gordura, Contra-filé Grelhado, Repolho, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Hershey's Chocolate Special Dark 73% de Cacau, Hellmann's Maionese Light 45% Menos Calorias, Alface, Ovo Frito sem Gordura, Pão Francês. Snacks/Other: Qualy Margarina Cremosa, Pão Francês, Carrefour Leite Desnatado, Linea Achocolatado Alfarroba e Cacau, Banana Nanica. more...
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2340 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 8.4 kg a Week
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