Weigh In record (no journal entry) for 16 December 2021
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67.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1127 kcal
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Fat: 42.42g | Prot: 60.69g | Carbs: 129.41g.
Lunch: Pocky Strawberry Flavour, Sambal Goreng, Uleg Sambal Kemiri, Kunyit, Wortel Dimasak, Mentimun (dengan Kulit), Ikan Belanak Goreng, Lee Kum Kee Premium Oyster Sauce, Sawi Dimasak (dari Segar), Tahu, Bawang Bombay, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Kartika Toast Toast Bread Chocolate. Dinner: Pepaya, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu. Snacks/Other: Yakult Yakult, Bakso Ayam, Monde Pie Bis. more...
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2708 kcal
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Exercise:
Abdominal (Sit Ups) - 23 minutes, Weight Training (moderate) - 30 minutes, Washing Dishes - 15 minutes, Cooking - 6 hours and 30 minutes, High Intensity Interval Training (HIIT) - 26 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 26 minutes. more...
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Losing 0.7 kg a Week
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bluerosie's Weight History
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