Weigh In record (no journal entry) for 15 December 2021
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62 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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759 kcal
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Fat: 26.53g | Prot: 80.05g | Carbs: 52.70g.
Breakfast: Canela, Cacau em Pó (Não Adocicado), Piracanjuba Creme de Leite Zero Lactose, Melitta Café sem Açúcar . Lunch: Tomates Cereja, Alface de Folha Verde, Rúcula, Carne do Peito de Frango (Frito, Cozido), Abobrinha Refogada, Quiabo Cozido. Snacks/Other: Ameixa Seca, Iogurte Natural (Leite Desnatado). more...
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1745 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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aistrela.77's Weight History
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