Weigh In record (no journal entry) for 16 December 2021
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41.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2177 kcal
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Fat: 60.52g | Prot: 45.93g | Carbs: 376.10g.
Breakfast: Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Lunch: Sawi Hijau, Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Dinner: Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Teh Tawar, Teh Tawar, Pisang, Qtela Keripik Singkong Balado, Naraya Oat Choco (20g), Sari Roti Sandwich Cokelat, Kue Nagasari, Jeruk Keprok (Jeruk Mandarin), Roti. more...
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Losing 0.1 kg a Week
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rennorahma's Weight History
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