Weigh In record (no journal entry) for 15 December 2021
|
59 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1486 kcal
|
Fat: 42.24g | Prot: 102.41g | Carbs: 174.48g.
Lunch: Gallo Arroz Oro, Verduras Salteadas, Dia Hamburguesa Gigante, Tomates. Dinner: Kiwi, Puré de Papa, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: La Serenísima Leche Parcialmente Descremada, La Virginia Café en Saquitos (7g), Manzana, Finlandia Queso Crema Light, Lactal Pan con Salvado, Milkaut Yogurt Batido Descremado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|