Weigh In record (no journal entry) for 16 December 2021
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1275 kcal
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Fat: 46.30g | Prot: 33.35g | Carbs: 183.49g.
Breakfast: Ikan Asin, Tahu Goreng, Sayur Lodeh, Urap, Nasi Jagung. Lunch: Ikan Asin, Telur Balado, Nasi Jagung. Dinner: Mayora Super Bubur Dengan Kuah Kari. Snacks/Other: Dear Butter Croffle, Ceres Meses, Palmia Margarin, Sari Roti Roti Tawar (1). more...
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Losing 1.1 kg a Week
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atikah_assegaf's Weight History
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