Weigh In record (no journal entry) for 16 December 2021
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1536 kcal
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Fat: 64.57g | Prot: 87.22g | Carbs: 149.02g.
Breakfast: Sugar, Kapal Api Kapal Api Special. Lunch: Ayam Brand Ayam Serundeng, Nasi Putih, Fried Egg. Dinner: Batagor Batagor, Mie Ayam. Snacks/Other: VECTORLABS Master Whey. more...
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Losing 0.2 kg a Week
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AgungKur's Weight History
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