Weigh In record (no journal entry) for 16 December 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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237 kcal
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Fat: 2.79g | Prot: 32.10g | Carbs: 23.94g.
Dinner: 优形 沙拉鸡胸肉（奥尔良）, 煮玉米. Snacks/Other: 煮熟的鸡蛋白. more...
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Gaining 1.9 kg a Week
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