Weigh In record (no journal entry) for 16 December 2021
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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927 kcal
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Fat: 56.30g | Prot: 20.34g | Carbs: 92.58g.
Dinner: Sari Roti Roti Sobek Coklat, Kelapa, Perkedel Jagung, Gado Gado. more...
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Losing 9.8 kg a Week
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nurul athaya's Weight History
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