Weigh In record (no journal entry) for 15 December 2021
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84.6 kg
Lost so far: 20.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1064 kcal
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Fat: 32.58g | Prot: 47.25g | Carbs: 146.93g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Clight Suco, Estrogonofe de Frango, Camil Arroz Branco Cozido. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Seara Mortadela Defumada, Seara Presunto Cozido, Tirolez Creme de Ricota Light, Cuscuz de Tapioca. Snacks/Other: Laranja Pêra, Hershey's Special Dark Caramel'n'salt 60% Cacau. more...
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2638 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Tatha Prates's Weight History
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