Weigh In record (no journal entry) for 15 December 2021
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82.7 kg
Lost so far: 7.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1450 kcal
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Fat: 57.58g | Prot: 128.03g | Carbs: 111.54g.
Breakfast: Queso Costeño, Guineo Maduro, Sanki Hasaki, Huevo por Gramos Huevos por Gramos. Lunch: Justo y Bueno Arroz Blanco Cocido, Colanta Mantequilla sin Sal, Aguacate Aguacate, Camarones por Gramos . Dinner: Queso Costeño, Guineo Verde por Gramos, Pechuga de Pollo por Gramos . Snacks/Other: Patilla. more...
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Losing 4.2 kg a Week
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kjtv9344's Weight History
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