Weigh In record (no journal entry) for 14 December 2021
|
66.5 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1056 kcal
|
Fat: 41.41g | Prot: 23.59g | Carbs: 142.93g.
Lunch: Alesto Cranberry-Sultaninen-Mix, Pure One Gekeimter Buchweizen , Alnatura Goldleinsamen, My Muesli Kakaosplitternuss, Heidelbeeren, K-Bio Fettarmer Joghurt Mild Cremig Gerührt 1,8%. Snacks/Other: Netto Bourbon-Vanille-Waffeln, Kinkartz Dominosteine, Dr. Quendt Dinkelchen. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|