Weigh In record (no journal entry) for 15 December 2021
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124.8 kg
Lost so far: 17.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1571 kcal
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Fat: 53.37g | Prot: 78.23g | Carbs: 194.62g.
Breakfast: Café, União Açucar Cristal, Ovo Frito, Padaria Pão Francês. Lunch: Quiabo Cozido, Carne Moída Refogada, Cenouras Cozidas, Vagem Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Yoki Aveia em Flocos, Italac Leite Semidesnatado. Snacks/Other: Italac Leite Integral, Açúcar, Café, Seara Pão de Queijo Tradicional. more...
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Losing 0.4 kg a Week
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edmarornelas's Weight History
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