Weigh In record (no journal entry) for 15 December 2021
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40.1 kg
Lost so far: 1.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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460 kcal
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Fat: 8.45g | Prot: 13.43g | Carbs: 89.12g.
Breakfast: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Roka Marulu, Domatesli Biber, Yeşil Yapraklı Marul, Nimet Kepekli Tost Ekmeği. Lunch: Domatesli Biber, Nimet Kepekli Tost Ekmeği, Marul, Turp. Dinner: Ispanaklı Gözleme, Çesitli Sebzelerle Marul Salatası, Pişmiş Lahana Turşusu, Turp. Snacks/Other: Mandalina, Kırmızı Lezzetli Elma, Roka Marulu, Mandalina. more...
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1091 kcal
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Exercise:
Standing - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 53 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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esma nur çetin's Weight History
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