Weigh In record (no journal entry) for 15 December 2021
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1670 kcal
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Fat: 72.00g | Prot: 86.54g | Carbs: 175.27g.
Breakfast: Souper Salad Sunflower Seeds, Canyon Bakehouse Gluten Free Mountain White Bread, Fried Egg, Maple Syrup, Tea (Brewed). Lunch: Good & Gather Gluten Free Mini Twists Pretzels , Hummus , Trader Joe's Cod Provencale with Ratatouille & Rice. Dinner: Panera Bread BBQ Chopped Chicken Salad. Snacks/Other: Trader Joe's Greek Yogurt Nonfat Coconut Cream, Souper Salad Sunflower Seeds, Coffee. more...
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Losing 0.6 kg a Week
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Nikki3506's Weight History
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