Weigh In record (no journal entry) for 15 December 2021
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75.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1560 kcal
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Fat: 61.81g | Prot: 70.34g | Carbs: 184.56g.
Breakfast: Tam Buğday Ekmeği, Domatesler, Doğal Peynir, Süt, Salatalık (Soyulmuş), Yumurta. Lunch: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Elma, Badem, Ceviz, Süt. Dinner: Patates Salatası, Tavuk Köfte, Karışık Yeşil Salata, Tam Buğday Ekmeği, Bal, Et Haşlama. Snacks/Other: Mandalina. more...
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Gaining 0.2 kg a Week
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Nilay.Soylu's Weight History
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