Weigh In record (no journal entry) for 15 December 2021
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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681 kcal
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Fat: 39.89g | Prot: 72.38g | Carbs: 16.36g.
Breakfast: ENA Whey Protein (30g), Chocolate en Polvo (sin Endulzante), Huevo (Entero), Harina de Almendras. Lunch: Pata Muslo. more...
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Losing 0.4 kg a Week
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noeliacejas33's Weight History
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