Zoi LoBa's Journal, 15 Dec 21

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Weigh In record (no journal entry) for 15 December 2021

73.3 kg Lost so far: 10.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2021:

801 kcal

Fat: 47.10g | Prot: 10.92g | Carbs: 90.25g. Breakfast: Silk Leche de Coco sin Azúcar con Monk Fruit, Fresas, Hojuelas de Avena. Lunch: Coca-Cola Coca-Cola, Palomitas de Maíz con Mantequilla Hechas en Aceite. more...

2459 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (moderate) - 1 hour and 9 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Zoi LoBa's Journal, 15 Dec 21

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Zoi LoBa's Weight History