Weigh In record (no journal entry) for 15 December 2021
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86.2 kg
Lost so far: 3.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1565 kcal
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Fat: 105.36g | Prot: 112.76g | Carbs: 41.18g.
Breakfast: Starbucks Filtre Kahve (Tall), Yumurta, Yeşil Zeytin, Sığır Eti Pastırma (%98 Yağsız), Mandalina, Tahsildaroğlu İzmir Tulum. Lunch: Ekşili Köfte. Dinner: Piliç Çevirme, Zeytinyağı, Yumurta, Sucuk, Yeşil Zeytin, Tahsildaroğlu İzmir Tulum, Doğanay Şalgam Suyu. Snacks/Other: Starbucks Caffè Americano (Tall), Baileys Baileys. more...
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Losing 1.1 kg a Week
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ANTiHCOR's Weight History
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