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lyninha03
Journal
15 Dec 21
lyninha03's Journal, 15 Dec 21
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Weigh In record (no journal entry) for 15 December 2021
86.6 kg
Lost so far:
2.8 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2021:
719 kcal
Fat: 3819.12g | Prot: 3721.22g | Carbs: 102.86g.
Breakfast:
Limonada, Marilan Bolacha Cream Cracker, Ovomaltine Flocos Crocantes.
Lunch:
Bife a Milanesa, Arroz Branco (Cozido).
more...
4360 kcal
Exercise:
Caminhada ar livre - 1 hour and 5 minutes, Dança - 7 minutes, Pular corda - 56 minutes, Apple Health - 21 hours and 52 minutes.
more...
steady weight
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lyninha03's Weight History
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