lyninha03's Journal, 15 Dec 21

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Weigh In record (no journal entry) for 15 December 2021

86.6 kg Lost so far: 2.8 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2021:

719 kcal

Fat: 3819.12g | Prot: 3721.22g | Carbs: 102.86g. Breakfast: Limonada, Marilan Bolacha Cream Cracker, Ovomaltine Flocos Crocantes. Lunch: Bife a Milanesa, Arroz Branco (Cozido). more...

4360 kcal

Exercise: Caminhada ar livre - 1 hour and 5 minutes, Dança - 7 minutes, Pular corda - 56 minutes, Apple Health - 21 hours and 52 minutes. more...

steady weight

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lyninha03's Journal, 15 Dec 21

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lyninha03's Weight History